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West Suburban Harriers 

2024 Fall XC Program

​

October 22nd to November 23rd

What Athletes Receive

  • Training under experienced XC coaches

  • West Suburban Harriers Sweatshirt

  • West Suburban Harriers Technical T-Shirt

  • Meet Registration Fees Paid by WSH

  • Discounted Pricing for Athletes and Families at NAPERVILLE RUNNING COMPANY​​ and at PEAK RUNNING

  • AAU Membership

  • Insurance

Practice Schedule

There is no minimum practice requirement.​

  • Monday: 4:00 p.m. to 5:30 p.m.

  • Tuesday: 4:00 p.m. to 5:30 p.m.

  • Wednesday: 4:00 p.m. to 5:30 p.m.

  • Thursday:  4:00 p.m. to 5:30 p.m.

  • Note: We will adjust practice times when DST ends

Practice Locations

We will practice at parks in Clarendon Hills, Hinsdale and Western Springs.

Practices

Practice sessions will include:

  • Distance Training & Speed Sessions

  • Running Enhancement Drills

  • Core Strength Training 

  • Flexibilty Strategies

  • Guidance on Individual Form

XC Meets

  • Pre-Halloween Costume Relays

  • 2K\3K\4K Time Trial Challenge

  • WSH Blue & Gold Meet (CCCNYC Qualifier)

  • Cross Country Coaches National Youth Championships

Coaching Staff

Eligible Athletes

The program is open to any male or female athlete who is in 2nd through 9th grade.

Registration Fees

$175

Financial Assistance

We will not turn away any athlete for financial reasons. To inquire about financial assistance, please email John Darrow at jdarrow@burkelaw.com.

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